Theyre also meant to show you the diverse benefits that can be derived from this method. These themes were chosen carefully to help you get the most benefits from the advanced breathing and cold exposure techniques. The new course is made up of 10 major themes – Going Deep, Stress Control, Energy Management, Inflammation, Endurance, Longevity, Under Pressure, Spirituality, Creativity and Life Adventure. It will be easy for you to stay on track, despite your time commitment. Now, the course is formated in a way that will allow you to go at your own pace, so you wont feel overwhelmed or skip ahead. After teaching thousands of people all over the world, weve discovered more efficient ways to make it easier for you, the student.
We edited the material from the first course to make sure that its more helpful and easier to follow. But this is now presented through a more dynamic, interactive, and varied program, split into weekly themes to keep things fresh, and supplemented with fun homework assignments that reinforce your practice. To be clear: the core principles underlying the Wim Hof Method remain the same: breathing techniques, cold exposure, and mindset. This new course is designed to make it easier for people to learn this method and improve their lives.
#Wim hof method pdf how to#
With our new version of The Wim Hof Method Fundamentals, we hope to teach people like you how to become stronger, happier, and healthier. That is why we are proud to announce our brand new product: the Wim Hof Method Fundamentals Video Course! After 4 years, with the help of useful recommendations from many in our community, we figured it was time to expand our product line. Our flagship product -the original 10-Week Video Course- is universally loved. Introducing: The WHM Fundamentals Video Course Hes not a descendant of a different species. Whats even crazier is that he smiles as he does this, knowing that his his polar plunge will be wonderful and peaceful. Instead, he is half naked, cutting through the ice so he can jump in the frigid water. Most people are warm and dry in the comforts of their homes – but there is one interesting human that isnt. The ICEMANS Secret Method to Control your Physiology for: Strength, Immunity, and Power An Ice Cold Revolution It is the dead of winter.
Our mission is to help you become happy, strong and healthy.Wim Hof Method Fundamentals Video Course (2019) Some prefer the homely quality over the slick presentation of our newer Fundamentals course. This course was produced in the very early days of our company. Once unlocked, all the videos remain available to you indefinitely, so you can take as long as you need to complete the course, and revisit the material as often as you like.Īs you make your way through the course, you develop a consistent practice that you can sustain on your own when the course has finished. You reinforce your practice throughout the week with additional homework assignments, as well as a workbook in which you can log your progress.Įvery seven days a new set of videos is unlocked, making sure that you don’t go too hard too fast. The course starts off becomes progressively more challenging, allowing your mind and body to adjust to the increasing stimuli, and letting you find your own limits. With his characteristic deep, warm voice, Wim Hof teaches you the power of the breath and cold, guiding you every step of the way on a natural path to strength, health and happiness.
#Wim hof method pdf series#
The Classic 10-Week Video Course is an online course that teaches you the Wim Hof Method through a series of fun and easy instructional videos. Take the old-school approach and learn the WHM techniques straight-up, no frills.
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